Before the night, I was planning to read book in a garden. Refreshing my mind. And then would have breakfast in a cafe and also working remotely. It was such a wonderful day, right?
Unfortunately, on the day, my alarm was waking me up at 6am. I was so tired and can’t wake up at all. Kept delaying the alarm. When I woke up, it was already 8am. :( I started to feel bad and blaming myself, “Why?”
Okay, after few hours, I reframe my mind immediately. I know body, mind and soul are connected. We need to listen to each other. But “I know”, doesn’t mean I believe or I know how to take action in my subconscious mind. This is what I tell myself:
If I couldn’t make the plan, I should let it go and plan the events again which I was allowed to do on the day. I mustn’t keep delaying the alarm, due to my body was even more tired. Apart from good sleep, I need to have healthy food too.
I failed to read book in a garden in the early morning, it was okay. I knocked off early and went to a garden in the evening for a walk. I was still feeling great.
From this small story in the day, I realise what is the meaning of listening your body needs and not what your mind wants, when your body can’t handle it.
Lots of love, Tiffy